Recovery has been the focus for the Mainland Tactix ahead of tonight's ANZ netball Premiership match against the Southern Steel in Christchurch.
The Tactix are coming off a narrow one goal loss to the Waikato Bay of Plenty Magic yesterday.
Captain Jane Watson says it's about refreshing mentally and physically.
She say they've done ice baths, a pool session and everything they can do get their legs fresh and focus on the next game.
The match will get underway at 7:40PM.